Episode 9 - William FLy

Thanks for listening to The Bluegrass Sports Performance Podcast hosted by me, Jeremy Carlson! In this episode I interview Coach William Fly (@flycoach_68). We discuss Coach Fly’s background, his set up at Mallard Creek High School (NC) and take a deep dive into his programming. If you are keen to keep learning, join us next week when we interview Mike Winkler (@hoban_Strength), Director of Strength and Conditioning at Archbishop High School (OH).